Well here we are, babes. September 30th, the final day of #SelfCareSeptember.
I find that I am both inspired and tired from this endeavor...exhilarated and exhausted. Daily blogging, as you can probably imagine has been quite an undertaking. I would be lying if I said that I did not actually forgo self care some days in order to facilitate my posts. However, the insights I have gained and the renewed relationship with myself that has resulted both from my commitment to my wellbeing and to my work have been more than transformative.
I thought long and hard about how to conclude this brief yet potent chapter in my life, and honor the journey that we have taken together. After much deliberation, I have chosen to complete this challenge by revisiting the posts I have shared, and compiling the things I consider to be the most prominent aspects of self care into one cohesive list. Rather than highlighting the activities themselves, I have decided to focus on the less tangible components that we must give great attention to in order to propel us forward into a truly powerful self care practice. So, without further adieu, Here are the 7 things that I have distinguished as being the most important aspects of practicing self care based on my 30 day self care journey.Read More